Discover the Joy of Staying Active • Page 4 of 18 • FitTrend

Tips For Building Endurance

Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…

March 3, 20259 minutes

Fitness

Why It’s Hard to Start Exercising (And How to Begin)

You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…

February 24, 202512 minutes

Well-being

Master Your Sleep With A Sleep Journal

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Is Your Fitness Tracker Relationship Toxic?

A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…

February 10, 20257 minutes

Fitness

Tips To Maximize Muscle Recovery

No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…

February 3, 20259 minutes

Fitness

Three Ways To Take Your Walks To The Next Level

Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…

January 27, 20258 minutes

Fitness

The Pros And Cons Of Online Viral Workouts

Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…

January 20, 20259 minutes

Motivation

Getting Back On Track With Your New Year’s Resolutions

Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…

January 13, 20258 minutes

Motivation

Finding Your Why: Achieving Long-Lasting Goals

Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…

January 6, 20259 minutes

Fitness

Enhance Your Workouts With Music Doping

Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…

December 30, 20247 minutes