Mini-Workouts for Busy People
Posted inFitness

Mini-Workouts for Busy People

Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
9 minutes
Is Your Heart Trying to Tell You Something?
Posted inWell-being

Is Your Heart Trying to Tell You Something?

The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
9 minutes
Spring Clean Your Fitness Routine
Posted inFitness

Spring Clean Your Fitness Routine

Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…
6 minutes
Don’t Dwell On Setbacks
Posted inMotivation

Don’t Dwell On Setbacks

Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
7 minutes