Discover the Joy of Staying Active • Page 3 of 16 • FitTrend

Getting Back on Track with Your New Year’s Resolutions

Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…

January 13, 20258 minutes

Motivation

Finding Your Why: The Key To Achieving Long-Lasting Goals

Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…

January 6, 20258 minutes

Fitness

Enhance Your Workouts with Music Doping

Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…

December 30, 20246 minutes

Fitness

Casual Workouts: A Beginner’s Guide To Start Exercising

Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…

December 23, 20247 minutes

Well-being

Tips To Maintain Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20246 minutes

Fitness

Tips To Stay Safe While Exercising Outside At Night

In late autumn, winter, and early spring, the sun rises later and sets earlier, limiting your daylight time for exercising. When walking, running, or biking, it's best to prepare before…

December 9, 20246 minutes

Well-being

When Self-Care Becomes Self-Sabotage

Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…

December 2, 20246 minutes

Well-being

The Pros And Cons Of A Fitness Streak

Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…

November 25, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20244 minutes

Motivation

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20245 minutes

Mini-Workouts for Busy People

Are Wearables Helping Or Hurting Your Health Journey?

Don’t Strive For Just Living Longer, Strive For Living Better Longer

Mood-Matching: Let Your Mood Pick The Workout

Getting Back on Track with Your New Year’s Resolutions

Finding Your Why: The Key To Achieving Long-Lasting Goals

Enhance Your Workouts with Music Doping

Casual Workouts: A Beginner’s Guide To Start Exercising

Tips To Maintain Your Fitness Goals Through The Holidays

Tips To Stay Safe While Exercising Outside At Night

When Self-Care Becomes Self-Sabotage

The Pros And Cons Of A Fitness Streak

Is Waist-To-Height Ratio Better Than BMI?

Non-Scale Victories: Seeing Progress Beyond The Scale

Mini-Workouts for Busy People

Are Wearables Helping Or Hurting Your Health Journey?

Don’t Strive For Just Living Longer, Strive For Living Better Longer

Mood-Matching: Let Your Mood Pick The Workout

Is Your Heart Trying to Tell You Something?

How To Use A Fitness Tracker To Encourage Daily Walks

What Would Your Future Self Thank You For?

Spring Clean Your Fitness Routine

Don’t Dwell On Setbacks

Are Your Health Goals On Track? A Plan Can Make A Difference