Posted inMotivation
How To Use A Fitness Tracker To Encourage Daily Walks
Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…
Posted inMotivation
What Would Your Future Self Thank You For?
If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…
Posted inMotivation
Don’t Dwell On Setbacks
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
Posted inMotivation
Are Your Health Goals On Track? A Plan Can Make A Difference
Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…
Posted inMotivation
You Don’t Need Goals To Change
You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…
Posted inMotivation
Getting Back on Track with Your New Year’s Resolutions
Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…
Posted inMotivation
Finding Your Why: The Key To Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…
Posted inMotivation
Non-Scale Victories: Seeing Progress Beyond The Scale
If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…
Posted inMotivation
Gym Anxiety: How To Feel Comfortable At The Gym
The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…
Posted inMotivation
You Can Enjoy Exercising Alone
Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…