Discover the Joy of Staying Active • Page 2 of 16 • FitTrend

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202510 minutes

Well-being

How Do Fitness Trackers Measure Heart Rate?

Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…

March 17, 20255 minutes

Motivation

You Don’t Need Goals To Change

You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…

March 10, 20257 minutes

Fitness

Tips For Building Endurance

Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…

March 3, 20259 minutes

Fitness

Why It’s Hard to Start Exercising and How to Make It Easier

You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…

February 24, 202511 minutes

Well-being

The Ultimate Guide to Keeping a Sleep Journal for Better Rest

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Well-being

Do You Have A Toxic Relationship With Your Fitness Tracker?

A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…

February 10, 20257 minutes

Fitness

Tips To Maximize Muscle Recovery

No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…

February 3, 20259 minutes

Fitness

Three Ways To Take Your Walks To The Next Level

Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…

January 27, 20257 minutes

Fitness

The Pros And Cons Of Online Viral Workouts

Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…

January 20, 20258 minutes

Mini-Workouts for Busy People

Are Wearables Helping Or Hurting Your Health Journey?

Don’t Strive For Just Living Longer, Strive For Living Better Longer

Mood-Matching: Let Your Mood Pick The Workout

How To Improve Your Health Without Intense Workouts

How Do Fitness Trackers Measure Heart Rate?

You Don’t Need Goals To Change

Tips For Building Endurance

Why It’s Hard to Start Exercising and How to Make It Easier

The Ultimate Guide to Keeping a Sleep Journal for Better Rest

Do You Have A Toxic Relationship With Your Fitness Tracker?

Tips To Maximize Muscle Recovery

Three Ways To Take Your Walks To The Next Level

The Pros And Cons Of Online Viral Workouts

Mini-Workouts for Busy People

Are Wearables Helping Or Hurting Your Health Journey?

Don’t Strive For Just Living Longer, Strive For Living Better Longer

Mood-Matching: Let Your Mood Pick The Workout

Is Your Heart Trying to Tell You Something?

How To Use A Fitness Tracker To Encourage Daily Walks

What Would Your Future Self Thank You For?

Spring Clean Your Fitness Routine

Don’t Dwell On Setbacks

Are Your Health Goals On Track? A Plan Can Make A Difference