Fitness Archives

Strength Training: Which Method Is Best For You?

Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…

July 7, 20256 minutes

Fitness

NEAT: Everyday Movements Matter More Than You Think

Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…

June 30, 20257 minutes

Fitness

What The Best Home Gyms Have In Common

A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…

June 16, 20259 minutes

Fitness

Mini-Workouts for Busy People

Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…

June 2, 20259 minutes

Fitness

Are Wearables Helping Or Hurting Your Health Journey?

Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…

May 26, 20258 minutes

Fitness

Don’t Strive For Just Living Longer, Strive For Living Better Longer

We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…

May 19, 20257 minutes

Fitness

Spring Clean Your Fitness Routine

Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…

April 14, 20256 minutes

Fitness

Tips For Building Endurance

Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…

March 3, 20259 minutes

Fitness

Why It’s Hard to Start Exercising and How to Make It Easier

You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…

February 24, 202511 minutes

Fitness

Tips To Maximize Muscle Recovery

No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…

February 3, 20259 minutes