Posted inFitness
Mini-Workouts for Busy People
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
Posted inFitness
Are Wearables Helping Or Hurting Your Health Journey?
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
Posted inFitness
Don’t Strive For Just Living Longer, Strive For Living Better Longer
We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…
Posted inFitness
Spring Clean Your Fitness Routine
Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…
Posted inFitness
Tips For Building Endurance
Endurance is more than just surviving a challenging workout. It's about building a foundation of strength and stamina. Building endurance is vital whether you aim to conquer a marathon or…
Posted inFitness
Why It’s Hard to Start Exercising and How to Make It Easier
You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…
Posted inFitness
Tips To Maximize Muscle Recovery
No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…
Posted inFitness
Three Ways To Take Your Walks To The Next Level
Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…
Posted inFitness
The Pros And Cons Of Online Viral Workouts
Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…
Posted inFitness
Enhance Your Workouts with Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…