Posted inWell-being
Exercising Safely In Poor Air Quality
If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…
Posted inWell-being
Mood-Matching: Let Your Mood Pick The Workout
Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…
Posted inWell-being
Is Your Heart Trying to Tell You Something?
The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inWell-being
How Do Fitness Trackers Measure Heart Rate?
Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…
Posted inWell-being
The Ultimate Guide to Keeping a Sleep Journal for Better Rest
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…
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Do You Have A Toxic Relationship With Your Fitness Tracker?
A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…
Posted inWell-being
Tips To Maintain Your Fitness Goals Through The Holidays
The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…
Posted inWell-being
When Self-Care Becomes Self-Sabotage
Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
Posted inWell-being
The Pros And Cons Of A Fitness Streak
Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…