Discover the Joy of Staying Active • Page 8 of 18 • FitTrend

The Talk Test: How To Know How Hard You’re Exercising?

Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…

May 27, 20245 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 202410 minutes

Motivation

Reasons Why I Wear A Fitness Tracker

Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…

May 13, 20246 minutes

Fitness

The Joys Of Riding A Bike And The Benefits Of Cycling

Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…

May 6, 20245 minutes

Well-being

Meditation Benefits And Different Ways to Practice

If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, meditation can be an…

April 29, 20249 minutes

Fitness

Dangers Of Exercising In Warm Weather

Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…

April 22, 20247 minutes

Fitness

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…

April 15, 20245 minutes

Motivation

How To Break The Boredom Of Your Walk, Run, Or Ride

You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…

April 9, 20245 minutes

Well-being

The Whole You: The 5 Types Of Self-Care

Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…

April 1, 20246 minutes

Well-being

What Are Activity Snacks, And Why Should You Do Them?

Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…

March 25, 20245 minutes