Discover the Joy of Staying Active • Page 5 of 18 • FitTrend

Casual Workouts: A Guide To Start Exercising

Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…

December 23, 20247 minutes

Well-being

Maintaining Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20247 minutes

Fitness

Tips To Stay Safe While Exercising Outside At Night

In late autumn, winter, and early spring, the sun rises later and sets earlier, limiting your daylight time for exercising. When walking, running, or biking, it's best to prepare before…

December 9, 20246 minutes

Well-being

When Self-Care Becomes Self-Sabotage

Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…

December 2, 20246 minutes

Well-being

The Pros And Cons Of A Fitness Streak

Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…

November 25, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20245 minutes

Motivation

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20246 minutes

Fitness

Is It Better To Exercise In The Morning Or Evening?

You have your fitness goals and want to achieve them quickly. So, when would be the best time to exercise and get the most from your workouts? While there isn't…

November 4, 20244 minutes

Fitness

How To Get The Most Out Of Walking

Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…

October 28, 20247 minutes

Motivation

Gym Anxiety: How To Feel Comfortable At The Gym

The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…

October 21, 20248 minutes