Are You In Control Of Your Fitness?
Posted inFitness

Are You In Control Of Your Fitness?

Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
5 minutes
What Does Quality Of Life Mean?
Posted inWell-being

What Does Quality Of Life Mean?

Quality of life is a broad concept that focuses on physical, mental, and social well-being. Typically, various factors are considered, such as income, health, education, social relationships, and work-life balance.…
6 minutes
What Is Your Fitness Age?
Posted inFitness

What Is Your Fitness Age?

Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…
5 minutes
Dehydration And How To Fix It
Posted inWell-being

Dehydration And How To Fix It

Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
7 minutes
10 Benefits of Practicing Yoga
Posted inWell-being

10 Benefits of Practicing Yoga

Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
7 minutes
How To Calculate Your Stride Length
Posted inFitness

How To Calculate Your Stride Length

You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…
5 minutes