Posted inWell-being
The Power Of Healthspan
More people are living longer, but not everyone is living better. Healthspan is the idea that the goal of fitness and wellness isn't just to add years to life, but…
Posted inWell-being
Micro-Rest: Rebuild Energy, Focus, and Strength
Winter often becomes the season when people push hard while feeling some of the lowest energy. Reduced sunlight, more time indoors, and increased mental load from the holidays can leave…
Posted inFitness
How Micro-Runs Can Transform Your Health
When most people think of running, they picture long runs for miles or running around a track at top speed. However, that's not necessary to be called a runner or…
Posted inWell-being
Self-Competition: Your Ideal Fitness Competitor Is You
It's common for people to approach fitness with narrow goals, such as getting a six-pack of abs or losing weight. Social media feeds, gym buddies, and influencers become unintentional measurements…
Posted inFitness
What is Jeffing: Unlocking Your Fitness Potential
Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…
Posted inFitness
Strength Training: Which Method Is Best For You?
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
Posted inFitness
NEAT: Everyday Movements Matter More Than You Think
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
Posted inWell-being
Is Your Weight Hardwired? Set Point Theory Says Yes
Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…
Posted inWell-being
Exercising Safely In Poor Air Quality
If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…
Posted inFitness
Mini-Workouts For Busy People
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…