Terms and Definitions • FitTrend

What is Jeffing: Unlocking Your Fitness Potential

Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…

July 14, 20255 minutes

Fitness

Strength Training: Which Method Is Best For You?

Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…

July 7, 20256 minutes

Fitness

NEAT: Everyday Movements Matter More Than You Think

Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…

June 30, 20258 minutes

Well-being

Is Your Weight Hardwired? Set Point Theory Says Yes

Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…

June 23, 20258 minutes

Well-being

Exercising Safely In Poor Air Quality

If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…

June 10, 20257 minutes

Fitness

Mini-Workouts For Busy People

Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…

June 2, 20259 minutes

Well-being

Master Your Sleep With A Sleep Journal

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Fitness

Enhance Your Workouts With Music Doping

Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…

December 30, 20247 minutes

Fitness

Casual Workouts: A Guide To Start Exercising

Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…

December 23, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20245 minutes