Posted inFitness
Tips To Maximize Muscle Recovery
No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…
Posted inFitness
Three Ways To Take Your Walks To The Next Level
Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…
Posted inMotivation
Finding Your Why: Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…
Posted inFitness
Casual Workouts: A Guide To Start Exercising
Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…
Posted inWell-being
Maintaining Your Fitness Goals Through The Holidays
The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…
Posted inWell-being
When Self-Care Becomes Self-Sabotage
Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
Posted inMotivation
Non-Scale Victories: Seeing Progress Beyond The Scale
If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…
Posted inFitness
How To Get The Most Out Of Walking
Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…
Posted inMotivation
You Can Enjoy Exercising Alone
Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…
Posted inWell-being
Diet Damage Control: What To Do When You Overindulge?
Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…