Journaling • FitTrend

Are Wearables Helping Or Hurting Your Health Journey?

Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…

May 26, 20258 minutes

Motivation

Are Your Health Goals On Track? A Plan Can Make A Difference

Life can throw curveballs. An unexpected event, a busy schedule, illness, an injury, or just being overwhelmed can derail your plans. In fact, expect something to happen. So, if that's…

March 31, 20257 minutes

Motivation

You Don’t Need Goals To Change

You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…

March 10, 20257 minutes

Fitness

Why It’s Hard to Start Exercising and How to Make It Easier

You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…

February 24, 202511 minutes

Well-being

The Ultimate Guide to Keeping a Sleep Journal for Better Rest

According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of sleep daily. Unfortunately, over one-quarter of adults do not…

February 17, 20257 minutes

Fitness

Tips To Maximize Muscle Recovery

No matter what activity you enjoy, you will experience soreness. Muscle soreness is good since it indicates you're making them stronger. However, what you do after exercise is just as…

February 3, 20259 minutes

Fitness

Three Ways To Take Your Walks To The Next Level

Walking is a fantastic way to improve your fitness. It's simple, free, and suitable for people of all ages and fitness levels. Many people don't see walking as exercise since…

January 27, 20257 minutes

Motivation

Finding Your Why: The Key To Achieving Long-Lasting Goals

Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…

January 6, 20258 minutes

Fitness

Casual Workouts: A Beginner’s Guide To Start Exercising

Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…

December 23, 20247 minutes

Well-being

Tips To Maintain Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20246 minutes