What Is Target Heart Rate (THR)?
Posted inFitness

What Is Target Heart Rate (THR)?

Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
6 minutes
What Is Body Mass Index (BMI)?
Posted inFitness

What Is Body Mass Index (BMI)?

Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…
4 minutes
What Is A Resting Heart Rate?
Posted inFitness

What Is A Resting Heart Rate?

A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…
4 minutes
Why Keeping A Journal Is Important
Posted inMotivation

Why Keeping A Journal Is Important

We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…
5 minutes