The 5 Components Of Fitness
Posted inFitness

The 5 Components Of Fitness

Everyone wants to be physically fit, and maintaining good physical fitness is essential. Unfortunately, many people have different ideas of what it means to be fit. It's more than the…
6 minutes
How To Achieve Your Goals
Posted inMotivation

How To Achieve Your Goals

Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
7 minutes
What Is Target Heart Rate (THR)?
Posted inFitness

What Is Target Heart Rate (THR)?

Your Target Heart Rate (THR) helps you get the most out of your workouts. It provides a guideline to maximize the benefits of whatever activity you enjoy. Therefore, your heart…
6 minutes
What Is Body Mass Index (BMI)?
Posted inFitness

What Is Body Mass Index (BMI)?

Body Mass Index (BMI) indicates whether a person is underweight, overweight, obese, or of a healthy weight for their height. It measures body fat based on height and weight, and applies…
4 minutes
What Is A Resting Heart Rate?
Posted inFitness

What Is A Resting Heart Rate?

A Resting Heart Rate (RHR) is your heart rate when you are at rest, lying down, awake, and not after recently exerting yourself. A typical healthy RHR in adults is…
4 minutes