Tips For Exercising Every Day
Posted inMotivation

Tips For Exercising Every Day

Exercise has its benefits. The challenge of exercising every day is to make it a habit. It sounds easy enough. Although you may feel it's hard to do when you…
6 minutes
How to Use a Fitness Tracker
Posted inFitness

How to Use a Fitness Tracker

You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
5 minutes
The Best Color Noise For Sleeping
Posted inWell-being

The Best Color Noise For Sleeping

You may have had difficulty falling or staying asleep because of noise. You may have tried different things to improve your sleep, such as a sleep machine or fan. In…
4 minutes
What Is The Autonomic Nervous System?
Posted inWell-being

What Is The Autonomic Nervous System?

Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
5 minutes
Is Napping Bad For You?
Posted inWell-being

Is Napping Bad For You?

According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
4 minutes
What Is SpO2 And Why Is it Important?
Posted inWell-being

What Is SpO2 And Why Is it Important?

Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
5 minutes
FitTrend Improves Fitbit Support
Posted inFitTrend News

FitTrend Improves Fitbit Support

Fitbit® is dedicated to health and fitness. They build products that help transform people's lives. While health can be a serious business, Fitbit feels it doesn't have to be. Fitbit…
4 minutes