Is Napping Bad For You?
Posted inWell-being

Is Napping Bad For You?

According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
4 minutes
What Is SpO2 And Why Is it Important?
Posted inWell-being

What Is SpO2 And Why Is it Important?

Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
5 minutes
FitTrend Improves Fitbit Support
Posted inFitTrend News

FitTrend Improves Fitbit Support

Fitbit® is dedicated to health and fitness. They build products that help transform people's lives. While health can be a serious business, Fitbit feels it doesn't have to be. Fitbit…
4 minutes
How To Improve Your VO2 Max
Posted inFitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
4 minutes
FitTrend Announces Polar Support
Posted inFitTrend News

FitTrend Announces Polar Support

Polar Electro has been a pioneer of sports, training, and fitness technology since its founding in 1977. They have over 450 patents and have published over 10,000 studies with a…
4 minutes
What Happens When You Stop Exercising?
Posted inFitness

What Happens When You Stop Exercising?

Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
6 minutes