The Power Of Healthspan
Posted inWell-being

The Power Of Healthspan

More people are living longer, but not everyone is living better. Healthspan is the idea that the goal of fitness and wellness isn't just to add years to life, but…
7 minutes
Why Your Body Loves Boring Workouts
Posted inFitness

Why Your Body Loves Boring Workouts

In a fitness culture obsessed with newness, boredom is often treated like failure. New workouts, programs, challenges, and metrics promise faster results and renewed motivation. This cycle shows up everywhere,…
7 minutes
How Wearables Predict Health Changes
Posted inFitness

How Wearables Predict Health Changes

Until recently, fitness trackers and other wearables acted like historians. They counted steps, logged workouts, and tracked your sleep. It's all certainly helpful, but it's always after the fact. However,…
7 minutes
Holiday Weight Gain: Myth Vs. Reality
Posted inWell-being

Holiday Weight Gain: Myth Vs. Reality

Every holiday season, the headlines warn of holiday weight gain, gyms start talking about damage control, and many people start worrying about overeating, parties, and the scale. But science paints…
7 minutes