Posted inWell-being
10 Benefits of Practicing Yoga
Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
Posted inWell-being
You Finished Your 30-Day Challenge! Now What?
Congratulations on completing your 30-day challenge! You should be proud of yourself because it's a huge accomplishment. Now that you've finished, it's time to decide what you want to do…
Posted inWell-being
Exercise Addiction: How Much Exercise Is Too Much?
Exercise offers numerous benefits that can enhance the quality of your life. It can help you control your weight, increase your strength and endurance, improve your mood, and lower your…
Posted inMotivation
What Is A Fitness Journal And Why Is It Important?
A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…
Posted inFitness
5 Tips To Build A Workout Routine And Stick with It
You already know that exercise is vital to keep you healthy and strong. Some of the benefits of exercise are that it relieves stress, increases your energy, and improves your…
Posted inMotivation
5 Ways To Gamify Your Exercise
Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…
Posted inFitness
5 Advantages Of Tracking Your Fitness Goals
Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…
Posted inWell-being
What Is The Autonomic Nervous System?
Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
Posted inWell-being
Is Napping Bad For You?
According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…