Posted inFitness
Enhance Your Workouts With Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…
Posted inWell-being
When Self-Care Becomes Self-Sabotage
Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
Posted inWell-being
The Pros And Cons Of A Fitness Streak
Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…
Posted inMotivation
Gym Anxiety: How To Feel Comfortable At The Gym
The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…
Posted inMotivation
You Can Enjoy Exercising Alone
Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…
Posted inFitness
From Exhaustion To Energy: How Exercise Transforms You
For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…
Posted inMotivation
How To Find Time To Exercise
It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…
Posted inFitness
The Benefits Of Exercising In Autumn
In the northern hemisphere, September means autumn is on its way and summer is winding down. The days are getting shorter, and the temperatures are starting to drop. While you…
Posted inWell-being
Working From Home: Safeguarding Your Health
Working from home has its advantages. You'll save money on transportation, work attire, and meals. In fact, you may be more productive with fewer distractions while getting some household chores…
Posted inMotivation
Signs Of Exercise Burnout And What You Can Do About It
You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…