Posted inWell-being
Negative Self-Talk and The Inner Critic
Many circumstances can prevent you from making progress and reaching your goals. However, the one person who may be at fault more than not is your inner critic. Your inner…
Posted inMotivation
5 Ways Tracking Your Progress Helps Achieve Goals
Here's a short quiz. How many minutes did you exercise this week? How many hours did you sit yesterday? Did you take more than 2,500 steps today? How about yesterday?…
Posted inMotivation
How To Achieve Your Goals
Everyone has goals. However, it can be difficult to reach them. Sometimes, you might give up after thinking about what's involved, determining if it's too much effort, or not knowing…
Posted inMotivation
Why Keeping A Journal Is Important
We overestimate our ability to remember and usually attempt to keep everything in our heads. Keeping a journal frees your mind from using precious energy to remember and allows your…