6 Common Types of Exercise
Posted inFitness

6 Common Types of Exercise

Exercise is the best thing you can do to improve your health and physical abilities. In fact, it can extend your life and help prevent certain diseases such as some…
7 minutes
How To Stop Procrastinating
Posted inMotivation

How To Stop Procrastinating

Procrastination is purposely putting off or delaying tasks until the last minute or past their deadlines. It is an irrational behavior that's influenced by personality and external factors. In fact,…
7 minutes
5 Benefits of Tracking Your Mood
Posted inWell-being

5 Benefits of Tracking Your Mood

Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…
7 minutes
Introducing Mood Tracking
Posted inFitTrend News

Introducing Mood Tracking

Our mission is to help you along your self-improvement journey and promote a healthy and active lifestyle. Staying active and physically fit is essential, but taking care of your mental…
3 minutes
How To Make Exercise Fun
Posted inFitness

How To Make Exercise Fun

If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…
7 minutes
5 Tips For Worrying Less
Posted inWell-being

5 Tips For Worrying Less

Worrying is a state of anxiety and uncertainty over actual or potential problems that you may possibly experience in the future. For example, it could be a work meeting at…
6 minutes
A practical guide for self-improvement and personal growth
Posted inWell-being

A Practical Guide To Self-Improvement

Self-improvement is continuous goal-setting that improves your knowledge, status, or character. Although most goals have a beginning and an end, personal growth and self-improvement continue throughout your life. Therefore, it's…
9 minutes