Discover the Joy of Staying Active • Page 12 of 18 • FitTrend

Tips for Tracking Your Weight

Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…

August 21, 20235 minutes

Well-being

Fitness Tracker Data: Building a Healthy Relationship

Fitness trackers are useful tools to help you achieve your fitness goals. However, they can also lead to information overload and unhealthy behaviors. So, how can you have a healthy…

August 14, 20236 minutes

Well-being

Habits That Could Add Years To Your Life

It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…

August 7, 20237 minutes

Well-being

How Exercise Improves Mental Health

It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…

July 31, 20235 minutes

Motivation

How To Restart Your Fitness Journey

Perhaps you were making excellent progress toward your fitness goals, but something happened and you stopped. Perhaps you are suffering from burnout, an injury, or an illness. Regardless of the…

July 24, 20238 minutes

Fitness

How To Stay In Shape For The Rest Of Your Life

As you age, your body changes. Therefore, it can be challenging to stay in shape as the years pass. Without intervention, you can lose up to 8% of your lean…

July 17, 20237 minutes

Well-being

Signs Of Burnout And How To Fix It

Burnout isn't just the result of working too much or dealing with a full schedule day in and day out. It slowly creeps up on you, disguised as another rough…

July 10, 20236 minutes

Well-being

The Biggest Killers To Your Fitness And Health Goals

There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…

July 3, 20236 minutes

Fitness

Harness The Power Of A Fitness Journal

A fitness journal is a chronicle of your fitness journey. It helps you track and analyze your progress, set goals, and stay motivated. What does a fitness journal look like?…

June 26, 20237 minutes

Fitness

Are You In Control Of Your Fitness?

Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…

June 19, 20235 minutes