Discover the Joy of Staying Active • Page 11 of 19 • FitTrend

Dangers Of Exercising In Cold Weather

If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…

January 29, 20246 minutes

Fitness

Three Simple Rules For Tracking Your Progress

Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…

January 22, 20245 minutes

Fitness

The Differences Between Aerobic And Anaerobic Training

You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…

January 15, 20247 minutes

Motivation

How To Find The Motivation To Exercise

Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…

January 9, 20247 minutes

Well-being

What Does It Mean To Be Healthy?

What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…

January 1, 20248 minutes

Motivation

How To Achieve Your New Year’s Resolution

The beginning of the year is when many people make New Year's resolutions to improve their lives. Unfortunately, motivation and willpower are finite, which explains why about 80% of New…

December 26, 202310 minutes

Motivation

How To Start Running: A Guide For Beginners

You're a runner the moment you lace up your shoes and start running. It doesn't matter how fast or far you run. Running has numerous benefits, from improving physical health…

December 18, 202310 minutes

Fitness

Injury-Proof Your Body From An Exercise-Related Injury

You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…

December 12, 20237 minutes

Well-being

How Many Days A Week Should You Work Out?

No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…

December 5, 20238 minutes

Fitness

Walking: An Underrated Exercise

Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…

November 27, 20236 minutes

FitTrend

The Power Of Healthspan

Why Your Body Loves Boring Workouts

The Hidden Cost Of Optimizing Everything In Fitness

Why Winter Workouts Make You Happier

Dangers Of Exercising In Cold Weather

Three Simple Rules For Tracking Your Progress

The Differences Between Aerobic And Anaerobic Training

How To Find The Motivation To Exercise

What Does It Mean To Be Healthy?

How To Achieve Your New Year’s Resolution

How To Start Running: A Guide For Beginners

Injury-Proof Your Body From An Exercise-Related Injury

How Many Days A Week Should You Work Out?

Walking: An Underrated Exercise

The Power Of Healthspan

Why Your Body Loves Boring Workouts

The Hidden Cost Of Optimizing Everything In Fitness

Why Winter Workouts Make You Happier

How Wearables Predict Health Changes

Holiday Weight Gain: Myth Vs. Reality

Meditation: How Exercise Quietly Rewires Your Brain

Micro-Rest: Rebuild Energy, Focus, and Strength

The Exercise Myth That’s Been Holding You Back

How Micro-Runs Can Transform Your Health