Habits: You Are What You Do
Posted inWell-being

Habits: You Are What You Do

You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…
6 minutes
Dangers Of Exercising In Cold Weather
Posted inFitness

Dangers Of Exercising In Cold Weather

If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…
6 minutes