Posted inFitness
Harness The Power Of A Fitness Journal
A fitness journal is a chronicle of your fitness journey. It helps you track and analyze your progress, set goals, and stay motivated. What does a fitness journal look like?…
Posted inFitness
Are You In Control Of Your Fitness?
Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
Posted inWell-being
What Does Quality Of Life Mean?
Quality of life is a broad concept that focuses on physical, mental, and social well-being. Typically, various factors are considered, such as income, health, education, social relationships, and work-life balance.…
Posted inMotivation
Tips For Keeping A Running Journal
You may seek ways to maximize results and optimize your efforts as a runner. Whether you're just starting or an elite athlete, a running journal can be a helpful tool.…
Posted inMotivation
What Is A Fitness Journal And Why Is It Important?
A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…
Posted inFitTrend News
FitTrend Announces Garmin Support
Garmin specializes in GPS technologies for automotive, aviation, marine, outdoor, and sports activities. Its various wearables, such as activity trackers and smartwatches, work with Garmin Connect, a tool for tracking, analyzing, and sharing health and fitness…
Posted inFitness
10 Fitness Tests To Track Performance Improvements
At some point along your fitness journey, you'll wonder whether you're getting more fit. You may already be tracking your progress with an app that creates charts to show you…
Posted inWell-being
What Can A Fitness Tracker Tell You About Your Sleep?
A good night's sleep is characterized by falling asleep easily, not fully waking up during the night, waking up at a reasonable time, and feeling refreshed upon waking. However, getting…
Posted inFitness
5 Tips To Build A Workout Routine And Stick with It
You already know that exercise is vital to keep you healthy and strong. Some of the benefits of exercise are that it relieves stress, increases your energy, and improves your…
Posted inMotivation
5 Ways To Gamify Your Exercise
Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…