You Can Enjoy Exercising Alone
Posted inMotivation

You Can Enjoy Exercising Alone

Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…
7 minutes
How Accurate Are Fitness Trackers?
Posted inWell-being

How Accurate Are Fitness Trackers?

Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…
6 minutes
12 Mistakes When Trying To Get In Shape
Posted inFitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…
10 minutes