Journaling • Page 3 of 8 • FitTrend

How Accurate Are Fitness Trackers?

Key Takeaways Fitness trackers are great for counting steps and tracking basic activities, but they aren't perfect at measuring things like calories burned or sleep stages. Despite some inaccuracies, fitness…

August 26, 20246 minutes

Fitness

How To Easily Track Your Fitness And Weight

One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…

July 22, 20246 minutes

Well-being

How To Start Losing Weight And Getting Fit

Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…

July 15, 20249 minutes

Fitness

Your Heart Rate Can Say A Lot About Your Fitness

Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…

June 24, 20246 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 202410 minutes

Motivation

Reasons Why I Wear A Fitness Tracker

Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…

May 13, 20246 minutes

Motivation

How To Break The Boredom Of Your Walk, Run, Or Ride

You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…

April 9, 20245 minutes

Fitness

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Fitness

Should You Try To “Make Up” A Missed Workout?

Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…

March 4, 20247 minutes

Motivation

Reasons To Hire A Personal Trainer

A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…

February 19, 20248 minutes