Posted inFitness
Mini-Workouts for Busy People
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
Posted inWell-being
Is Your Heart Trying to Tell You Something?
The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inWell-being
How Do Fitness Trackers Measure Heart Rate?
Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…
Posted inFitness
The Pros And Cons Of Online Viral Workouts
Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…
Posted inFitness
From Exhaustion to Energy: How Exercise Transforms You
For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…
Posted inMotivation
How To Find Time To Exercise
It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…
Posted inWell-being
Staying Fit Isn’t Just About Exercise
You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…
Posted inFitness
How Can You Tell If Your Fitness Is Improving?
Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…
Posted inFitness
Your Heart Rate Can Say A Lot About Your Fitness
Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…