Posted inFitness
The Benefits Of Exercising In Autumn
In the northern hemisphere, September means autumn is on its way and summer is winding down. The days are getting shorter, and the temperatures are starting to drop. While you…
Posted inWell-being
Staying Fit Isn’t Just About Exercise
You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…
Posted inWell-being
Working From Home: Safeguarding Your Health
Working from home has its advantages. You'll save money on transportation, work attire, and meals. In fact, you may be more productive with fewer distractions while getting some household chores…
Posted inFitness
How Can You Tell If Your Fitness Is Improving?
Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…
Posted inFitness
Workout And Diet Mistakes You Could Be Making
You may be exercising and watching what you eat to reach your health goals. Unfortunately, you may not see the expected results, leaving you confused and frustrated. You could be…
Posted inFitness
How To Easily Track Your Fitness And Weight
One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…
Posted inWell-being
How To Start Losing Weight And Getting Fit
Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…
Posted inMotivation
Reasons You Don’t Exercise And How To Fix It
For one reason or another, too many people don't exercise enough. In fact, the CDC/NHIS reports that roughly half of American adults do not meet the recommended amount of weekly…
Posted inFitness
The Pros And Cons Of Body-Weight Exercises
When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…
Posted inFitness
The Talk Test: How To Know How Hard You’re Exercising?
Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…