Goals • Page 5 of 11 • FitTrend

Reasons You Don’t Exercise And How To Fix It

For one reason or another, too many people don't exercise enough. In fact, the CDC/NHIS reports that roughly half of American adults do not meet the recommended amount of weekly…

July 8, 20248 minutes

Fitness

The Pros And Cons Of Body-Weight Exercises

When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…

June 10, 20245 minutes

Fitness

The Talk Test: How To Know How Hard You’re Exercising?

Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…

May 27, 20245 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 202410 minutes

Motivation

Reasons Why I Wear A Fitness Tracker

Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…

May 13, 20246 minutes

Fitness

Is It Better To Run Or Walk On A Treadmill Or Outside?

Millions of people enjoy running and walking. However, is running or walking on a treadmill or outside better? This has led to many debates among friends and researchers, with many…

April 15, 20245 minutes

Motivation

How To Break The Boredom Of Your Walk, Run, Or Ride

You may love to walk, run, or ride your bike. However, for one reason or another, you're starting to feel bored by doing the same workout every time. When you…

April 9, 20245 minutes

Well-being

The Whole You: The 5 Types Of Self-Care

Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…

April 1, 20246 minutes

Fitness

What Is The FITT And How Can It Improve Your Fitness?

There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…

March 18, 20245 minutes

Well-being

What Is Functional Strength And How To Improve It?

Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…

February 26, 20246 minutes