Posted inWell-being
The Power Of Healthspan
More people are living longer, but not everyone is living better. Healthspan is the idea that the goal of fitness and wellness isn't just to add years to life, but…
Posted inFitness
Why Your Body Loves Boring Workouts
In a fitness culture obsessed with newness, boredom is often treated like failure. New workouts, programs, challenges, and metrics promise faster results and renewed motivation. This cycle shows up everywhere,…
Posted inWell-being
The Hidden Cost Of Optimizing Everything In Fitness
Fitness technology, data, and expert advice have never been more accessible. With wearables, apps, and endless content, it's possible to track, tweak, and optimize nearly every aspect of health. On…
Posted inFitness
How Micro-Runs Can Transform Your Health
When most people think of running, they picture long runs for miles or running around a track at top speed. However, that's not necessary to be called a runner or…
Posted inFitness
Beginner’s Guide to Indoor Cycling
Indoor cycling isn't just for gyms, studios, or specialty exercise bikes. You can bring your outdoor bike indoors and keep riding all year long with the right setup. Whether you…
Posted inFitness
Should You Use A Personal Trainers Or AI?
In today's technology-driven world, athletes and fitness enthusiasts have more tools at their disposal than ever before. Before all this technology, your only options were a gym membership or hiring…
Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…