Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
Posted inWell-being
Self-Competition: Your Ideal Fitness Competitor Is You
It's common for people to approach fitness with narrow goals, such as getting a six-pack of abs or losing weight. Social media feeds, gym buddies, and influencers become unintentional measurements…
Posted inWell-being
Aging Well For A Fulfilling Life
Aging isn't about slowing down. It's about striving for a body and mind that continue to grow stronger, smarter, and more resilient with each passing year. Not only is this…
Posted inWell-being
Rest Days: Knowing When To Take A Day Off
You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…
Posted inWell-being
Sleep: The Ultimate Fitness Hack
You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…
Posted inMotivation
Fitness for Introverts: Your Starter’s Exercise Guide
Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…
Posted inMotivation
Breaking The Exercise Barrier: Your Path to Fitness
Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…