Posted inFitness
How Micro-Runs Can Transform Your Health
When most people think of running, they picture long runs for miles or running around a track at top speed. However, that's not necessary to be called a runner or…
Posted inFitness
Beginner’s Guide to Indoor Cycling
Indoor cycling isn't just for gyms, studios, or specialty exercise bikes. You can bring your outdoor bike indoors and keep riding all year long with the right setup. Whether you…
Posted inFitness
Should You Use A Personal Trainers Or AI?
In today's technology-driven world, athletes and fitness enthusiasts have more tools at their disposal than ever before. Before all this technology, your only options were a gym membership or hiring…
Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inMotivation
End of Summer Slump: Reclaiming Your Fitness This Fall
The leaves are just beginning to change, the crisp of autumn is subtly creeping into the air, and pumpkin spice everything is making its return. For many, the end of…
Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
Posted inWell-being
Self-Competition: Your Ideal Fitness Competitor Is You
It's common for people to approach fitness with narrow goals, such as getting a six-pack of abs or losing weight. Social media feeds, gym buddies, and influencers become unintentional measurements…
Posted inWell-being
Aging Well For A Fulfilling Life
Aging isn't about slowing down. It's about striving for a body and mind that continue to grow stronger, smarter, and more resilient with each passing year. Not only is this…
Posted inWell-being
Rest Days: Knowing When To Take A Day Off
You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…