Goals are ideas of the future or desired results that you plan and commit to achieve. These blogs can help you get organized and improve your chances to achieve your goals.
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FitTrend’s mission is to help you along your self-improvement journey, promote an active lifestyle, and help you achieve your goals. Our journal can help you track your workouts, weight, mood, calories, and more. Also, FitTrend allows you to connect supported wearables and gadgets to your account to make it easier for you to update your journal automatically. Create your account today and start using FitTrend for free!
You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…
Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…
Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…
Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…
Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
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