How To Improve Your VO2 Max
Posted inFitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
4 minutes
FitTrend Announces Polar Support
Posted inFitTrend News

FitTrend Announces Polar Support

Polar Electro has been a pioneer of sports, training, and fitness technology since its founding in 1977. They have over 450 patents and have published over 10,000 studies with a…
4 minutes
What Happens When You Stop Exercising?
Posted inFitness

What Happens When You Stop Exercising?

Staying active has many benefits for your overall health and well-being. Even the most dedicated exercisers could stop exercising due to injury, boredom, or burnout. As a result, the body…
6 minutes
The 4 Stages Of Sleep
Posted inWell-being

The 4 Stages Of Sleep

A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
6 minutes
Why Is It Hard To Break Bad Habits?
Posted inMotivation

Why Is It Hard To Break Bad Habits?

You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
5 minutes
What Is Intuitive Eating?
Posted inWell-being

What Is Intuitive Eating?

You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…
6 minutes