Self-Improvement Driver and Enthusiast

Reasons You Don’t Exercise And How To Fix It

For one reason or another, too many people don't exercise enough. In fact, the CDC/NHIS reports that roughly half of American adults do not meet the recommended amount of weekly…

July 8, 20248 minutes

Motivation

Signs Of Exercise Burnout And What You Can Do About It

You will have days when you don't want to exercise, which is normal. Unfortunately, when burnout sets in, any thought of exercise, even if it's an activity you love, will…

July 1, 20246 minutes

Fitness

Your Heart Rate Can Say A Lot About Your Fitness

Coupled with a fitness tracker and an app that can track your progress, you can gain valuable insight into your cardiovascular fitness and adjust your workouts to optimize them by…

June 24, 20246 minutes

Well-being

How Much Exercise Do You Need?

Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…

June 17, 20245 minutes

Fitness

The Pros And Cons Of Body-Weight Exercises

When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…

June 10, 20245 minutes

Fitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…

June 3, 20246 minutes

Fitness

The Talk Test: How To Know How Hard You’re Exercising?

Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…

May 27, 20245 minutes

Fitness

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…

May 20, 202410 minutes

Motivation

Reasons Why I Wear A Fitness Tracker

Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…

May 13, 20246 minutes

Fitness

The Joys Of Riding A Bike And The Benefits Of Cycling

Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…

May 6, 20245 minutes