Marc is passionate about health, fitness, and self-improvement, always seeking ways to optimize life through movement, mindset, and meaningful habits. With a love for technology and coding, Marc enjoys creating and building new things, combining creativity with logic to solve problems and innovate. Driven by curiosity and a desire for growth, Marc is always pursuing the next challenge — whether it's mastering a new skill, improving personal wellness, or bringing fresh ideas to life.
If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…
Between work deadlines, parenting, errands, and trying to maintain a social life, finding time for a 30 to 45-minute workout can be challenging. However, you don't have to do a…
Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…
We all want to live long lives, but instead of focusing on living longer, we should focus on living better longer. Exercise is more than a tool for weight loss…
Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…
The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…
Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…
If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…
Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
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