Posted inMotivation
Getting Back On Track With Your New Year’s Resolutions
Even though it's only been a couple of weeks since New Year's Day, the initial excitement about your New Year's resolution may be starting to wane, and now it may…
Posted inMotivation
Finding Your Why: Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…
Posted inFitness
Enhance Your Workouts With Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…
Posted inFitness
Casual Workouts: A Guide To Start Exercising
Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…
Posted inWell-being
Maintaining Your Fitness Goals Through The Holidays
The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…
Posted inFitness
Tips To Stay Safe While Exercising Outside At Night
In late autumn, winter, and early spring, the sun rises later and sets earlier, limiting your daylight time for exercising. When walking, running, or biking, it's best to prepare before…
Posted inWell-being
When Self-Care Becomes Self-Sabotage
Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
Posted inWell-being
The Pros And Cons Of A Fitness Streak
Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…
Posted inWell-being
Is Waist-To-Height Ratio Better Than BMI?
BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…
Posted inMotivation
Non-Scale Victories: Seeing Progress Beyond The Scale
If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…