Self-Improvement Driver and Enthusiast

The Pros And Cons Of A Fitness Streak

Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…

November 25, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20245 minutes

Motivation

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20246 minutes

Fitness

Is It Better To Exercise In The Morning Or Evening?

You have your fitness goals and want to achieve them quickly. So, when would be the best time to exercise and get the most from your workouts? While there isn't…

November 4, 20244 minutes

Fitness

How To Get The Most Out Of Walking

Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…

October 28, 20247 minutes

Motivation

Gym Anxiety: How To Feel Comfortable At The Gym

The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…

October 21, 20248 minutes

Motivation

You Can Enjoy Exercising Alone

Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…

October 14, 20247 minutes

Well-being

Diet Damage Control: What To Do When You Overindulge?

Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…

October 7, 20246 minutes

Fitness

From Exhaustion To Energy: How Exercise Transforms You

For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…

September 30, 20248 minutes

Motivation

How To Find Time To Exercise

It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…

September 23, 20247 minutes