Posted inWell-being
Sleep: The Ultimate Fitness Hack
You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…
Posted inMotivation
Fitness for Introverts: Your Starter’s Exercise Guide
Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…
Posted inMotivation
Breaking The Exercise Barrier: Your Path to Fitness
Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…
Posted inFitness
Transforming Your Fitness One Minute At A Time
Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…
Posted inFitness
What is Jeffing: Unlocking Your Fitness Potential
Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…
Posted inFitness
Strength Training: Which Method Is Best For You?
Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…
Posted inFitness
NEAT: Everyday Movements Matter More Than You Think
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
Posted inWell-being
Is Your Weight Hardwired? Set Point Theory Says Yes
Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…
Posted inFitness
What The Best Home Gyms Have In Common
A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…
Posted inWell-being
Exercising Safely In Poor Air Quality
If you love to walk, run, or ride a bike, those lovely days call to you to take your workout outdoors. Unfortunately, with persistent wildfire smoke, ground-level ozone, and other…