Weight • Page 3 of 5 • FitTrend

What Are Activity Snacks, And Why Should You Do Them?

Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…

March 25, 20245 minutes

Well-being

What Are The Effects Of Sitting On My Health?

If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…

March 11, 20245 minutes

Motivation

Reasons To Hire A Personal Trainer

A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…

February 19, 20248 minutes

Fitness

Don’t Believe These Health And Fitness Myths

There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…

February 5, 20247 minutes

Fitness

Walking: An Underrated Exercise

Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…

November 27, 20236 minutes

Motivation

SMART Goals: How To Achieve ALL Your Goals

You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…

October 23, 20239 minutes

Fitness

Tips for Tracking Your Weight

Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…

August 21, 20235 minutes

Well-being

Habits That Could Add Years To Your Life

It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…

August 7, 20237 minutes

Fitness

How To Stay In Shape For The Rest Of Your Life

As you age, your body changes. Therefore, it can be challenging to stay in shape as the years pass. Without intervention, you can lose up to 8% of your lean…

July 17, 20237 minutes

Well-being

The Biggest Killers To Your Fitness And Health Goals

There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…

July 3, 20236 minutes