Posted inWell-being
What Are The Effects Of Sitting On My Health?
If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…
Posted inMotivation
Reasons To Hire A Personal Trainer
A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…
Posted inFitness
Don’t Believe These Health And Fitness Myths
There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…
Posted inFitness
Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…
Posted inMotivation
SMART Goals: How To Achieve ALL Your Goals
You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…
Posted inFitness
Tips for Tracking Your Weight
Tracking your weight is necessary to know if you are making progress towards your goal. It sounds simple enough. Every now and then, you step on a scale to see…
Posted inWell-being
Habits That Could Add Years To Your Life
It seems obvious that lifestyle choices can impact the length of your life. Habits such as eating right, exercising, and getting plenty of sleep seem like no-brainers for reducing the…
Posted inFitness
How To Stay In Shape For The Rest Of Your Life
As you age, your body changes. Therefore, it can be challenging to stay in shape as the years pass. Without intervention, you can lose up to 8% of your lean…
Posted inWell-being
The Biggest Killers To Your Fitness And Health Goals
There are a lot of things that can happen every day. Your life is a balance between obligations and personal goals. With the constant give and take of your time,…
Posted inFitness
What Is Your Fitness Age?
Your fitness age estimates how fit you are compared to your actual age. It can rise or fall depending on your aerobic fitness. Consistent training can improve your fitness age,…