Weight • FitTrend

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202510 minutes

Fitness

The Pros And Cons Of Online Viral Workouts

Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…

January 20, 20258 minutes

Well-being

Tips To Maintain Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20246 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20244 minutes

Motivation

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20245 minutes

Well-being

Diet Damage Control – What To Do When You Overindulge?

Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…

October 7, 20246 minutes

Fitness

From Exhaustion to Energy: How Exercise Transforms You

For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…

September 30, 20248 minutes

Motivation

How To Find Time To Exercise

It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…

September 23, 20246 minutes

Well-being

How Do You Know When To Start And Stop Eating?

Eating is one of the greatest pleasures of being human. It's also vital to continue your existence in this great adventure of your life. Eating ensures your body has the…

August 19, 20247 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes