Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inFitness
NEAT: Everyday Movements Matter More Than You Think
Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…
Posted inWell-being
Is Your Weight Hardwired? Set Point Theory Says Yes
Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inFitness
The Pros And Cons Of Online Viral Workouts
Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…
Posted inWell-being
Maintaining Your Fitness Goals Through The Holidays
The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…
Posted inWell-being
Is Waist-To-Height Ratio Better Than BMI?
BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…
Posted inMotivation
Non-Scale Victories: Seeing Progress Beyond The Scale
If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…
Posted inWell-being
Diet Damage Control: What To Do When You Overindulge?
Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…
Posted inFitness
From Exhaustion To Energy: How Exercise Transforms You
For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…