Weight • FitTrend

Holiday Weight Gain: Myth Vs. Reality

Every holiday season, the headlines warn of holiday weight gain, gyms start talking about damage control, and many people start worrying about overeating, parties, and the scale. But science paints…

November 24, 20257 minutes

Well-being

Your Daily Routine Could Be Holding You Back

Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…

September 29, 20258 minutes

Fitness

NEAT: Everyday Movements Matter More Than You Think

Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…

June 30, 20258 minutes

Well-being

Is Your Weight Hardwired? Set Point Theory Says Yes

Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…

June 23, 20258 minutes

Well-being

How To Improve Your Health Without Intense Workouts

You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…

March 24, 202511 minutes

Fitness

The Pros And Cons Of Online Viral Workouts

Social media opens the floodgates for sharing tips, tricks, and lifehacks across the internet. As a result, there is no shortage of people pushing workouts that go viral to shortcut…

January 20, 20259 minutes

Well-being

Maintaining Your Fitness Goals Through The Holidays

The holidays are a time of joy, events, and special treats. But with the festive meals, sweets, and busy schedules, maintaining your weight and exercise routine can feel challenging. It…

December 16, 20247 minutes

Well-being

Is Waist-To-Height Ratio Better Than BMI?

BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…

November 18, 20245 minutes

Motivation

Non-Scale Victories: Seeing Progress Beyond The Scale

If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…

November 11, 20246 minutes

Well-being

Diet Damage Control: What To Do When You Overindulge?

Any weight management journey requires adjusting your diet. Whether you want to increase or decrease your weight, watching what and how much you eat is a vital part of your…

October 7, 20246 minutes