Posted inWell-being
Dehydration And How To Fix It
Water is essential for life, and your body needs it to function properly. Dehydration occurs when your body loses more fluids than it takes in. Yet, you lose fluids naturally…
Posted inFitness
How To Calculate Your Stride Length
You may be using a pedometer or fitness tracker to measure the number of steps you take a day. However, your tracker may not be accurately recording your distance. That's…
Posted inMotivation
Tips For Keeping A Running Journal
You may seek ways to maximize results and optimize your efforts as a runner. Whether you're just starting or an elite athlete, a running journal can be a helpful tool.…
Posted inMotivation
What Is A Fitness Journal And Why Is It Important?
A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…
Posted inFitness
What Are METs And How Do You Use Them?
Your body uses energy no matter what you do (including nothing). So, the more intense the activity, the more energy you'll burn. In fact, many people want to know how…
Posted inWell-being
What Is The Autonomic Nervous System?
Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
Posted inWell-being
What Is SpO2 And Why Is it Important?
Smartwatches and fitness trackers collect a lot of data about your activity. In fact, they can give insight into your resting heart rate, quality of sleep, heart rate variability, VO2…
Posted inWell-being
What Is Heart Rate Variability And Why It’s Important
When you visit the doctor, they take your pulse, blood pressure, temperature, and weight to get a general sense of your current well-being. According to experts, heart rate variability may…
Posted inWell-being
The 4 Stages Of Sleep
A good night's sleep is characterized by falling asleep quickly, not fully waking up during the night, not waking up too early, and waking up in the morning feeling refreshed.…
Posted inWell-being
What Is Intuitive Eating?
You already know that overeating and bad eating habits can cause weight gain. Unfortunately, today's variety and abundance of food make it easier to consume too many calories. As a…