Posted inFitness
Enhance Your Workouts With Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…
Posted inFitness
Casual Workouts: A Guide To Start Exercising
Getting in shape and losing weight are two of the most common New Year's Resolutions. However, without a solid plan, achieving those goals is almost impossible. That's because a person…
Posted inWell-being
Is Waist-To-Height Ratio Better Than BMI?
BMI (Body Mass Index) has been the gold standard for determining whether someone is a healthy weight. It measures body fat based on height and weight and applies to most adults over…
Posted inMotivation
Non-Scale Victories: Seeing Progress Beyond The Scale
If you're dieting or exercising, you probably have a weight goal. So, it makes sense that the scale would be the best way to determine if you're making progress. However,…
Posted inFitness
The Pros And Cons Of Body-Weight Exercises
When you think about building muscles, your first thought may be to lift weights. However, body-weight exercises have a lot to offer to help improve your functional strength, stability, and…
Posted inFitness
The Talk Test: How To Know How Hard You’re Exercising?
Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…
Posted inWell-being
What Are Activity Snacks, And Why Should You Do Them?
Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…
Posted inFitness
What Is The FITT And How Can It Improve Your Fitness?
There is no shortage of advice regarding your fitness and health. Different diets, workout programs, and training plans exist to achieve specific goals. However, you may want to structure your…
Posted inWell-being
What Is Functional Strength And How To Improve It?
Strength training is essential to maintain the strength of your muscles and connective tissues. However, you may not want to lift weights or do CrossFit, but you want to be…
Posted inFitness
The Differences Between Aerobic And Anaerobic Training
You may have come across the terms aerobic and anaerobic. However, you may not have a clear understanding of what they mean or how they can help you improve your…