Posted inMotivation
5 Ways To Gamify Your Exercise
Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…
Posted inFitness
5 Advantages Of Tracking Your Fitness Goals
Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…
Posted inWell-being
What Is The Autonomic Nervous System?
Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
Posted inWell-being
Is Napping Bad For You?
According to the Sleep Foundation, almost 81% of surveyed adults in the U.S. have taken a nap lasting 10 minutes or more in a period of three months. Furthermore, about…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inMotivation
Why Is It Hard To Break Bad Habits?
You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
Posted inWell-being
Body Neutrality: What It Is and How to Practice It
With social media, filters, and picture-perfect bodies, many people have intense feelings of body dissatisfaction. One of the most common New Year's resolutions is to lose weight. As a result,…
Posted inMotivation
How To Stop Procrastinating
Procrastination is purposely putting off or delaying tasks until the last minute or past their deadlines. It is an irrational behavior that's influenced by personality and external factors. In fact,…
Posted inWell-being
5 Benefits of Tracking Your Mood
Mental health and well-being are just as important as a good fitness program. Unfortunately, you probably know many people who pay more attention to their outside appearance than to their…
Posted inFitTrend News
Introducing Mood Tracking
Our mission is to help you along your self-improvement journey and promote a healthy and active lifestyle. Staying active and physically fit is essential, but taking care of your mental…