How To Create A Fitness Mindset
Posted inMotivation

How To Create A Fitness Mindset

Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…
8 minutes
The Benefits Of Low-Intensity Exercise
Posted inFitness

The Benefits Of Low-Intensity Exercise

Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…
7 minutes
Don’t Stress Over Your Fitness Tracker
Posted inWell-being

Don’t Stress Over Your Fitness Tracker

Fitness trackers and smartwatches can provide a wealth of information regarding your health. Measuring your steps, workouts, heart rate, and other data can be helpful. However, your fitness tracker or…
7 minutes
Signs You’re Exercising Too Much
Posted inFitness

Signs You’re Exercising Too Much

Exercise is vital for maintaining good health. However, it's equally important to find a balance between doing enough and overtraining. Exercising too much can have negative consequences on your physical…
7 minutes
How Exercise Improves Mental Health
Posted inWell-being

How Exercise Improves Mental Health

It's widely known that exercise is good for you. It's easy to see the benefits by looking in the mirror or performing physical tasks. Unfortunately, the benefits to your mental…
5 minutes
How To Restart Your Fitness Journey
Posted inMotivation

How To Restart Your Fitness Journey

Perhaps you were making excellent progress toward your fitness goals, but something happened and you stopped. Perhaps you are suffering from burnout, an injury, or an illness. Regardless of the…
8 minutes