Posted inMotivation
Reasons Why I Wear A Fitness Tracker
Like many people, I wear a fitness tracker. It's a fantastic piece of technology for anyone who wants to record their health journey and track their fitness goals. Although the…
Posted inFitness
The Joys Of Riding A Bike And The Benefits Of Cycling
Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…
Posted inWell-being
Meditation Benefits And Different Ways to Practice
If you've never meditated before, you are missing out. There is much more to meditation than just sitting quietly and chanting for long periods. In fact, meditation can be an…
Posted inWell-being
The Whole You: The 5 Types Of Self-Care
Self-care is more than getting enough sleep, eating a balanced diet, and exercising regularly. Although those things will improve your quality of life, they are not the complete picture. You…
Posted inFitness
Should You Try To “Make Up” A Missed Workout?
Missing a workout can be gut-wrenching, and you may even feel guilty or that you failed somehow. You could try correcting the situation and adding it to your next workout…
Posted inMotivation
Reasons To Hire A Personal Trainer
A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…
Posted inWell-being
Habits: You Are What You Do
You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…
Posted inFitness
Don’t Believe These Health And Fitness Myths
There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…
Posted inMotivation
How To Find The Motivation To Exercise
Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…
Posted inWell-being
What Does It Mean To Be Healthy?
What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…