Posted inMotivation
Reasons To Hire A Personal Trainer
A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…
Posted inWell-being
Habits: You Are What You Do
You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…
Posted inFitness
Don’t Believe These Health And Fitness Myths
There is no shortage of advice regarding your fitness and health. Unfortunately, not all of it is good. As a result, bad advice circulates, and some of it can be…
Posted inMotivation
How To Find The Motivation To Exercise
Anything can derail your motivation, like a bad night's sleep, an unforeseen turn of events, or simply being too tired at the end of the day. Yet, there is hope.…
Posted inWell-being
What Does It Mean To Be Healthy?
What do you think it means to be healthy? If you base your answer on social media, then you may think of fitness models and bodybuilders who are trim and…
Posted inMotivation
How To Achieve Your New Year’s Resolution
The beginning of the year is when many people make New Year's resolutions to improve their lives. Unfortunately, motivation and willpower are finite, which explains why about 80% of New…
Posted inWell-being
Success Through Self-Tracking
Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…
Posted inWell-being
The Benefits Of Using A Fitness App
Exercise can help you control your weight and reduce your risk of certain health conditions. As a result, you'll have more energy, strength, and endurance. Additionally, exercise enhances mood, reduces…
Posted inMotivation
How To Create A Fitness Mindset
Because of evolution, we have many hard-wired behaviors. Two behaviors in particular are conserving energy and having a survival instinct to avoid harm. Today, food is more calorie-dense, and life…
Posted inFitness
The Benefits Of Low-Intensity Exercise
Regardless of your current level of fitness, everyone can benefit from low-intensity exercise. Low-intensity exercise is integral to any fitness routine, whether you're just starting or exercising every day. Key…