Posted inMotivation
Don’t Dwell On Setbacks
Making meaningful changes in your life, such as losing weight or getting in shape, doesn't happen overnight. It takes time and patience, and because of that, it's easy to dwell…
Posted inWell-being
How To Improve Your Health Without Intense Workouts
You want to improve your health, but you're not looking forward to those intense workouts. The good news is you can improve your fitness and overall health without spending sweaty,…
Posted inMotivation
You Don’t Need Goals To Change
You may have goals like losing weight, exercising more, saving money, or improving your sleep. However, you might not have been able to get things moving because you lack time…
Posted inFitness
Why It’s Hard to Start Exercising (And How to Begin)
You know exercise is good for you, and you want to start exercising, but getting started feels overwhelming. It can feel like an uphill battle. If this sounds familiar, you're…
Posted inMotivation
Finding Your Why: Achieving Long-Lasting Goals
Many people use the new year to embrace a fresh start and make positive changes to improve their lives. Unfortunately, most resolutions will be long forgotten by February because they…
Posted inFitness
Enhance Your Workouts With Music Doping
Imagine you're doing your workout, feeling unmotivated and sluggish, and having a hard time getting into it. Then, your favorite song with that killer beat starts playing, and boom, a…
Posted inWell-being
When Self-Care Becomes Self-Sabotage
Self-care helps you reset, reenergize, and build resiliency to life's demands. It isn't a habit or obligation but an intentional effort to care for yourself. Each type of self-care aims…
Posted inWell-being
The Pros And Cons Of A Fitness Streak
Whether participating in a 30-day challenge or competing against friends, you're improving your fitness and having fun. Or are you? While fitness streaks can be fun and motivating, they have…
Posted inMotivation
Gym Anxiety: How To Feel Comfortable At The Gym
The gym can feel intimidating, and your reasons to skip your workouts can feel justified. However, you can overcome gym anxiety. Let's explore some of the common reasons why you…
Posted inMotivation
You Can Enjoy Exercising Alone
Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…