Posted inWell-being
Your Daily Routine Could Be Holding You Back
Imagine your day as a well-worn path through the forest. It has been carefully carved out over years of repetition. You wake up every morning, follow the same path, make…
Posted inFitness
Fitness: Do What Works Best For You
Fitness is a personal journey of discovery, challenge, and transformation. Yet, it's hard to choose the best way for you to achieve your fitness goals among all the viral trends,…
Posted inFitness
You vs. You: Gamifying Your Fitness
Playing games is fun. Many people enjoy video games, board games, and sports. Competition can be fun for many, but for some, it can sap the fun out of it.…
Posted inWell-being
Self-Competition: Your Ideal Fitness Competitor Is You
It's common for people to approach fitness with narrow goals, such as getting a six-pack of abs or losing weight. Social media feeds, gym buddies, and influencers become unintentional measurements…
Posted inWell-being
Aging Well For A Fulfilling Life
Aging isn't about slowing down. It's about striving for a body and mind that continue to grow stronger, smarter, and more resilient with each passing year. Not only is this…
Posted inWell-being
Rest Days: Knowing When To Take A Day Off
You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…
Posted inMotivation
Breaking The Exercise Barrier: Your Path to Fitness
Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…
Posted inWell-being
Mood-Matching: Let Your Mood Pick The Workout
Exercise helps keep you strong and maintain your quality of life. It also helps improve your mood and reduces stress. But instead of mindlessly engaging in your go-to workout, what…
Posted inMotivation
What Would Your Future Self Thank You For?
If you could travel back in time to visit your younger self, what would you thank yourself for doing then that you're reaping the benefits now? Did you get the…
Posted inFitness
Spring Clean Your Fitness Routine
Spring is here, and it's a great time to examine your fitness habits and routine. The changing seasons can be a powerful motivator to mix things up and start something…