Posted inMotivation
Tips For Exercising Every Day
Exercise has its benefits. The challenge of exercising every day is to make it a habit. It sounds easy enough. Although you may feel it's hard to do when you…
Posted inFitness
How to Use a Fitness Tracker
You may have a fitness tracker that tracks your calories, steps, and activity. In fact, it can tell you when to get moving or to breathe because you're stressed. Are…
Posted inFitness
5 Advantages Of Tracking Your Fitness Goals
Whether you decide to lose weight, start a New Year's resolution, or want to form a new habit, it takes more than willpower and motivation to reach your goals. In…
Posted inWell-being
What Is The Autonomic Nervous System?
Smartwatches and fitness trackers can tell you all sorts of things about your health and well-being. You may already know they can track heart rate, steps, distance, exercise, and sleep.…
Posted inFitness
10 Small Changes To Improve Your Health
You may have made a New Year's resolution to lose weight or get in shape, only to give up because your goal becomes unattainable for one reason or another. That's…
Posted inFitTrend News
FitTrend Improves Fitbit Support
Fitbit® is dedicated to health and fitness. They build products that help transform people's lives. While health can be a serious business, Fitbit feels it doesn't have to be. Fitbit…
Posted inFitTrend News
FitTrend Announces Polar Support
Polar Electro has been a pioneer of sports, training, and fitness technology since its founding in 1977. They have over 450 patents and have published over 10,000 studies with a…
Posted inMotivation
Why New Year’s Resolutions Fail
Every New Year's Day, millions of people see it as an opportunity to start fresh and make changes. Even you may set off on January 1 with new motivations and…
Posted inFitTrend News
Introducing Mood Tracking
Our mission is to help you along your self-improvement journey and promote a healthy and active lifestyle. Staying active and physically fit is essential, but taking care of your mental…
Posted inFitness
How To Make Exercise Fun
If you're searching for ways to make your exercise routine more fun, you must be having difficulty with it. You probably feel frustrated, in pain, bored, experiencing burnout, or overtired.…