Posted inFitness
Three Simple Rules For Tracking Your Progress
Tracking your progress can give you a bird's-eye view of all your efforts. Not only will you see your progress, but you may also see early indicators of trouble, which…
Posted inMotivation
How To Achieve Your New Year’s Resolution
The beginning of the year is when many people make New Year's resolutions to improve their lives. Unfortunately, motivation and willpower are finite, which explains why about 80% of New…
Posted inMotivation
How To Start Running: A Guide For Beginners
You're a runner the moment you lace up your shoes and start running. It doesn't matter how fast or far you run. Running has numerous benefits, from improving physical health…
Posted inFitness
Injury-Proof Your Body From An Exercise-Related Injury
You've found your stride, you're motivated, and you've been exercising consistently. You're even making progress towards your goals. Then, it happens. You suffer an exercise-related injury and have to stop…
Posted inWell-being
How Many Days A Week Should You Work Out?
No matter how much you exercise now, you may wonder how many days a week you should work out. Unfortunately, the answer is ... it depends. However, you can determine…
Posted inFitness
Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…
Posted inFitness
The Benefits Of Treadmill Workouts, And Making It Fun!
When winter approaches, the weather around the world changes. That means outdoor activities may become uncomfortable or impossible, so you may want to consider moving your workouts indoors. That means…
Posted inFitness
Do You Need To Go To A Gym To Stay Fit?
If you mention to a friend that you want to get in shape, they will most likely tell you to go to the gym. That's because your local gym offers…
Posted inWell-being
Success Through Self-Tracking
Some people believe that self-improvement and self-awareness can be achieved by tracking and analyzing personal data. Self-tracking can help you make meaningful decisions by measuring various aspects of your life…
Posted inMotivation
SMART Goals: How To Achieve ALL Your Goals
You have dreams, aspirations, and hopes for your future self. If that's the case, you'll have to achieve some goals. However, the problem with goals is that it's easy to…