Posted inWell-being
How Much Exercise Do You Need?
Exercise is the foundation for improving overall health and well-being. If you can achieve the optimal amount consistently, you can reap the benefits, such as better sleep, more energy, and…
Posted inFitness
The Talk Test: How To Know How Hard You’re Exercising?
Have you ever wondered if you're putting enough or too much effort into your workout? There are several ways to determine how hard your body is working. You can use…
Posted inFitness
The Joys Of Riding A Bike And The Benefits Of Cycling
Riding a bike can be fun, and it has many health benefits. If you have never ridden a bike before, it's not hard to learn and doesn't require much skill.…
Posted inFitness
Dangers Of Exercising In Warm Weather
Exercising outside is invigorating, and something about it helps boost your mood that you can't get from the gym. If you don't exercise outside, you should try it. However, no…
Posted inWell-being
What Are Activity Snacks, And Why Should You Do Them?
Imagine living before the internet, flight, cars, electricity, and cities. Most of your day would be spent moving around, hunting for food, and doing activities that ensure survival. Today's world…
Posted inWell-being
What Are The Effects Of Sitting On My Health?
If you spend your days desk-bound for work or hobbies, you may be impacting your health more than you think. You may already be aware of how much you sit…
Posted inMotivation
Reasons To Hire A Personal Trainer
A personal trainer can help you achieve your goals, but you may feel intimidated or unsure if it's worth the cost. A certified trainer is trained to work with people…
Posted inFitness
Dangers Of Exercising In Cold Weather
If you don't exercise outside, you should try it. It's invigorating, and something about the outside helps boost your mood that you can't get from the gym. However, no matter…
Posted inFitness
Walking: An Underrated Exercise
Regular exercise is vital to stay healthy and strong. Thankfully, there are countless activities you can do to improve your fitness, and you don't have to do high-intensity exercises such…
Posted inFitness
3 Important Components Of Any Workout Routine
Finding fun exercises that you do regularly will help you stay healthy and strong. However, doing what you love almost exclusively can lead to problems over time. Therefore, it's essential…