12 Mistakes When Trying To Get In Shape

12 Mistakes When Trying To Get In Shape

Whether you're new to exercise or trying to get back in shape, reaching your fitness goals takes time and commitment. Going from being inactive to consistently exercising can be challenging…
Habits: You Are What You Do

Habits: You Are What You Do

You may have heard the expression, "You are what you do". At its core, it highlights the importance of actions defining you rather than intentions, words, and thoughts. Your true…