Goals • Page 4 of 11 • FitTrend

You Can Enjoy Exercising Alone

Exercising alone can be enjoyable with the right approach that caters to your preferences and keeps you motivated. Although exercising alone has its challenges and advantages, you can achieve all…

October 14, 20247 minutes

Fitness

From Exhaustion To Energy: How Exercise Transforms You

For those who don't exercise, it doesn't sound very appealing to be sweaty and out of breath the whole time. On the other hand, those who find their groove and…

September 30, 20248 minutes

Motivation

How To Find Time To Exercise

It's probably unsurprising that one of the most common issues with exercise is finding the time to do it. When you have to get up early, go to work, run…

September 23, 20247 minutes

Fitness

The Benefits Of Exercising In Autumn

In the northern hemisphere, September means autumn is on its way and summer is winding down. The days are getting shorter, and the temperatures are starting to drop. While you…

September 9, 20246 minutes

Well-being

Staying Fit Isn’t Just About Exercise

You may believe that as long as you exercise consistently, you will stay in shape and maintain your quality of life as you age. While it's true that exercise will…

September 2, 20248 minutes

Well-being

Working From Home: Safeguarding Your Health

Working from home has its advantages. You'll save money on transportation, work attire, and meals. In fact, you may be more productive with fewer distractions while getting some household chores…

August 12, 20245 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Fitness

Workout And Diet Mistakes You Could Be Making

You may be exercising and watching what you eat to reach your health goals. Unfortunately, you may not see the expected results, leaving you confused and frustrated. You could be…

July 29, 20247 minutes

Fitness

How To Easily Track Your Fitness And Weight

One common piece of advice when embarking on any fitness or weight goal is to track your progress. Yet, recording your data takes time and requires you to remember to…

July 22, 20246 minutes

Well-being

How To Start Losing Weight And Getting Fit

Starting your fitness journey can be daunting. Losing weight and getting fit requires effort to change your behavior. You may have many questions and perhaps be unsure where to start.…

July 15, 20249 minutes