5 Ways To Gamify Your Exercise
Posted inMotivation

5 Ways To Gamify Your Exercise

Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…
5 minutes
Tips For Exercising Every Day
Posted inMotivation

Tips For Exercising Every Day

Exercise has its benefits. The challenge of exercising every day is to make it a habit. It sounds easy enough. Although you may feel it's hard to do when you…
6 minutes
How To Improve Your VO2 Max
Posted inFitness

How To Improve Your VO2 Max

VO2 max is the maximum (max) amount (V) of oxygen (O2) your body can use during exercise. The more oxygen your body can use, the more fit you are. Your…
4 minutes
Why Is It Hard To Break Bad Habits?
Posted inMotivation

Why Is It Hard To Break Bad Habits?

You are amazing! You can learn to do all sorts of complex tasks. With practice and dedication, you can drive, play musical instruments, speak different languages, and create something no…
5 minutes