Posted inFitness
Harness The Power Of A Fitness Journal
A fitness journal is a chronicle of your fitness journey. It helps you track and analyze your progress, set goals, and stay motivated. What does a fitness journal look like?…
Posted inFitness
Are You In Control Of Your Fitness?
Technology has made leaps and bounds. As a result, it has transformed our lives and our planet forever. You are personally benefiting from the advancements in medicine, communication, and convenience…
Posted inWell-being
10 Benefits of Practicing Yoga
Yoga offers numerous benefits for the mind, body, and overall well-being. However, you may have made some assumptions if you've never done yoga before or know little about it. For…
Posted inWell-being
You Finished Your 30-Day Challenge! Now What?
Congratulations on completing your 30-day challenge! You should be proud of yourself because it's a huge accomplishment. Now that you've finished, it's time to decide what you want to do…
Posted inMotivation
Tips For Keeping A Running Journal
You may seek ways to maximize results and optimize your efforts as a runner. Whether you're just starting or an elite athlete, a running journal can be a helpful tool.…
Posted inMotivation
What Is A Fitness Journal And Why Is It Important?
A fitness journal can increase your chances of reaching your fitness goals. Not only can you reach them more easily, but you can also accomplish them faster. Key Takeaways Tracking…
Posted inFitness
10 Fitness Tests To Track Performance Improvements
At some point along your fitness journey, you'll wonder whether you're getting more fit. You may already be tracking your progress with an app that creates charts to show you…
Posted inFitness
5 Tips To Build A Workout Routine And Stick with It
You already know that exercise is vital to keep you healthy and strong. Some of the benefits of exercise are that it relieves stress, increases your energy, and improves your…
Posted inMotivation
5 Ways To Gamify Your Exercise
Exercising is beneficial in many ways. At first, getting started with a workout routine can be hard until it becomes a habit. Whether you're a newbie or a seasoned exerciser,…
Posted inFitness
What Are METs And How Do You Use Them?
Your body uses energy no matter what you do (including nothing). So, the more intense the activity, the more energy you'll burn. In fact, many people want to know how…