Gear Archives • FitTrend

Are Wearables Helping Or Hurting Your Health Journey?

Smartwatches, fitness trackers, pedometers, sleep pads, smart rings, chest straps, and continuous glucose monitors are just some of the many wearables available to help you achieve your health and fitness…

May 26, 20258 minutes

Well-being

Is Your Heart Trying to Tell You Something?

The heart often represents our emotions, such as love, affection, courage, bravery, empathy, kindness, and truth. Your heart often counterbalances your mind's logic and reasoning by adding intuition, passion, and…

May 5, 20259 minutes

Motivation

How To Use A Fitness Tracker To Encourage Daily Walks

Most fitness trackers have features that can help encourage you to move more throughout the day. This is especially useful if you spend a lot of time sitting. So, how…

April 28, 202511 minutes

Well-being

How Do Fitness Trackers Measure Heart Rate?

Your heart rate can tell you a lot about your fitness. It can also help determine if you're exercising at the desired intensity. Instead of stopping to check your pulse…

March 17, 20255 minutes

Well-being

Do You Have A Toxic Relationship With Your Fitness Tracker?

A fitness tracker can help you stay active and track your progress throughout your fitness journey. It can remind you when you should take a break, tell you about your…

February 10, 20257 minutes

Fitness

How To Get The Most Out Of Walking

Walking is an underrated exercise. It's low impact, raises your heart rate, and helps reduce the risk of developing many health conditions, such as cardiovascular disease, obesity, and high blood…

October 28, 20246 minutes

Fitness

Common Mistakes To Avoid When Using A Treadmill

As the weather shifts from autumn to winter, the treadmill is an excellent alternative when exercising outside is not ideal. It's a great way to stay fit regardless of how…

September 16, 20246 minutes

Well-being

How Accurate Are Fitness Trackers?

Since the early 2000s, fitness trackers have risen from a niche gadget to an everyday accessory. In the early days, wearables were used mainly to track your steps or monitor…

August 26, 20246 minutes

Fitness

How Can You Tell If Your Fitness Is Improving?

Regular exercise has many benefits. You already know that consistently exercising is the key to improving your fitness. So, you're working hard and exercising more. But how can you tell…

August 5, 202410 minutes

Fitness

How To Choose Your Running Shoes

The right pair of shoes will make your walks and runs more comfortable and help reduce your risk of injury. With so many choices, how do you know which one…

June 3, 20246 minutes